love-health-workout:

The definition of a healthy lifestyle is not working out all the time, eating fruits and vegetables and lifting.

A healthy lifestyle is doing whatever you like, smiling, inner peace, eating whatever you like and whatever is good for your body and your soul, loving, being happy, laughing with the ones you love, feeling comfortable with your body and being positive. Enjoy being alive.

"In running, you can’t be a beggar. Never beg your legs to keep moving, never beg yourself to keep pushing forward. Because that implies that you don’t have control. Eventually you’ll have to beg your mind too. No don’t be a beggar, but instead be a commander. Command your legs to push, command your feet to keep going. Because you want this. And you’re going to make it happen."

"As an athlete, you’ll never feel bad about losing, but what you will feel bad about is underperforming. That’s a real thing and it happens a lot when we don’t live up to our potential. And that keeps you up at night and can give you years and years of regret. It could be a relationship, it could be a homework assignment, or it could be an athletic competition. If you don’t go out and perform to the best of your ability, it will really bother you."

Chael Sonnen (via quotethat) It will indeed keep you up at night (via a-pure-guts-race)